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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:41/mi
      26/03/13
    • 7:50/mi
      2/03/16
    • 7:52/mi
      17/02/16
    • 7:52/mi
      22/04/16
    • 8:01/mi
      19/02/16
    • 8:01/mi
      23/10/15
    • 8:02/mi
      2/10/15
    • 8:03/mi
      29/04/16
    • 8:04/mi
      27/01/16
    • 8:10/mi
      1/12/15
    • 8:11/mi
      3/12/15
    • 8:12/mi
      9/12/15
    • 8:17/mi
      7/12/17
    • 8:17/mi
      28/10/17
    • 8:18/mi
      28/07/17
    • 8:23/mi
      26/08/15
    • 8:23/mi
      19/08/15
    • 8:24/mi
      17/05/17
    • 8:25/mi
      28/08/15
    • 8:25/mi
      27/03/16
    • 8:25/mi
      20/12/17
    • 8:25/mi
      1/06/17
    • 8:26/mi
      11/09/15
    • 8:27/mi
      28/01/15
    • 8:27/mi
      20/01/16
    • 8:27/mi
      2/09/15
    • 8:27/mi
      29/02/16
    • 8:30/mi
      6/01/16
    • 8:30/mi
      8/12/15
    • 8:32/mi
      25/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Aug
    61 °F
    76% rh
    13 Aug Sunday

    Total distance

    5.37miles

    Elapsed time

    50:02 10:23AM - 11:13AM

    Average pace

    9:19minutes per mile

    Route

    Esquimalt
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    707
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    149bpm
    95 - 161bpm

    Average cadence

    159spm
    112 - 178spm

    Change in speed over route

    Splits