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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was fastest 7mi in a year

    Fastest 7 mile runs

    • 8:00/mi
      1/07/17
    • 8:45/mi
      10/11/15
    • 8:50/mi
      23/11/17
    • 8:51/mi
      30/04/17
    • 8:54/mi
      23/04/17
    • 9:07/mi
      28/04/17
    • 9:07/mi
      29/12/16
    • 9:18/mi
      11/08/13
    • 9:32/mi
      30/12/17
    • 9:46/mi
      1/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Apr
    51 °F
    81% rh
    23 Apr Sunday

    Total distance

    7.65miles

    Elapsed time

    1:08:06 11:12AM - 12:20PM

    Average pace

    8:54minutes per mile

    Route

    Esquimalt
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    983
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    155bpm
    99 - 164bpm

    Average cadence

    159spm
    118 - 170spm

    Change in speed over route

    Splits