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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 7:41/mi
        26/03/13
      • 7:50/mi
        2/03/16
      • 7:52/mi
        17/02/16
      • 7:52/mi
        22/04/16
      • 8:01/mi
        19/02/16
      • 8:01/mi
        23/10/15
      • 8:02/mi
        2/10/15
      • 8:03/mi
        29/04/16
      • 8:04/mi
        27/01/16
      • 8:10/mi
        1/12/15
      • 8:11/mi
        3/12/15
      • 8:12/mi
        9/12/15
      • 8:17/mi
        7/12/17
      • 8:17/mi
        28/10/17
      • 8:18/mi
        28/07/17
      • 8:23/mi
        26/08/15
      • 8:23/mi
        19/08/15
      • 8:24/mi
        17/05/17
      • 8:25/mi
        28/08/15
      • 8:25/mi
        27/03/16
      • 8:25/mi
        20/12/17
      • 8:25/mi
        1/06/17
      • 8:26/mi
        11/09/15
      • 8:27/mi
        28/01/15
      • 8:27/mi
        20/01/16
      • 8:27/mi
        2/09/15
      • 8:27/mi
        29/02/16
      • 8:30/mi
        6/01/16
      • 8:30/mi
        8/12/15
      • 8:32/mi
        25/11/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      28 Nov
      31 °F
      42% rh
      20 °F
      28 Nov Tuesday

      Total distance

      5.20miles

      Elapsed time

      44:57 3:04PM - 3:48PM

      Average pace

      8:39minutes per mile

      Route

      Sherwood Heights
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.93mph

      Calories

      680
      900Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      146bpm
      97 - 159bpm

      Average cadence

      160spm
      100 - 190spm

      Change in speed over route

      Splits