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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:21/mi
      11/07/17
    • 7:24/mi
      15/03/13
    • 7:40/mi
      28/03/13
    • 7:57/mi
      17/03/16
    • 7:57/mi
      20/10/13
    • 8:00/mi
      16/10/23
    • 8:01/mi
      25/09/15
    • 8:05/mi
      23/05/17
    • 8:09/mi
      25/04/16
    • 8:10/mi
      6/05/16
    • 8:10/mi
      1/05/15
    • 8:12/mi
      21/11/17
    • 8:16/mi
      15/05/17
    • 8:16/mi
      10/10/15
    • 8:18/mi
      19/03/13
    • 8:20/mi
      31/03/16
    • 8:20/mi
      4/02/16
    • 8:22/mi
      25/03/16
    • 8:23/mi
      24/03/18
    • 8:24/mi
      2/09/17
    • 8:25/mi
      29/05/17
    • 8:27/mi
      4/11/15
    • 8:28/mi
      28/08/17
    • 8:28/mi
      18/04/16
    • 8:29/mi
      3/05/16
    • 8:30/mi
      19/11/17
    • 8:30/mi
      25/08/17
    • 8:30/mi
      26/03/20
    • 8:30/mi
      14/04/17
    • 8:31/mi
      10/07/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    20 Nov
    39 °F
    66% rh
    22 °F
    20 Nov Monday

    Total distance

    4.64miles

    Elapsed time

    40:06 11:09AM - 11:49AM

    Average pace

    8:39minutes per mile

    Route

    Imperoyal
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    609
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    147bpm
    98 - 159bpm

    Average cadence

    162spm
    100 - 182spm

    Change in speed over route

    Splits