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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest average heart rate in a month
    3 pro notables not displayed

    Fastest 11 mile runs

    • 9:40/mi
      4/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 Jan
    44 °F
    96% rh
    33 °F
    4 Jan Wednesday

    Total distance

    11.38miles

    Elapsed time

    1:49:56 11:13AM - 1:02PM

    Average pace

    9:40minutes per mile

    Route

    Sherwood Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1487
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    110 - 173bpm

    Average cadence

    153spm
    80 - 166spm

    Change in speed over route

    Splits