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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 7 mile runs

    • 8:00/mi
      1/07/17
    • 8:45/mi
      10/11/15
    • 8:50/mi
      23/11/17
    • 8:51/mi
      30/04/17
    • 8:54/mi
      23/04/17
    • 9:07/mi
      28/04/17
    • 9:07/mi
      29/12/16
    • 9:18/mi
      11/08/13
    • 9:32/mi
      30/12/17
    • 9:46/mi
      1/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    1 Aug
    65 °F
    67% rh
    1 Aug Monday

    Total distance

    7.46miles

    Elapsed time

    1:12:53 2:32PM - 3:45PM

    Average pace

    9:46
    minutes per mile

    Route

    Esquimalt
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    975
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    161bpm
    97 - 177bpm

    Average cadence

    152spm
    76 - 164spm

    Change in speed over route

    Splits