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    Team Dark Olive Green
    Dominik Dabrowski

    Tags

    Clayton Park

    Notable (as of the date of this run)

    • was first run in 27 days
    • was fastest 1mi in 6 months
    • was fastest 1k in 6 months
    • was earliest run in 6 months
    • was highest max heart rate in a month
    4 pro notables not displayed

    Fastest 1 mile runs

    • 6:15/mi
      30/07/13
    • 6:16/mi
      11/07/13
    • 6:23/mi
      18/09/15
    • 6:24/mi
      13/05/17
    • 6:31/mi
      24/11/11
    • 6:33/mi
      17/01/14
    • 6:39/mi
      12/09/14
    • 6:50/mi
      3/08/15
    • 6:59/mi
      20/03/13
    • 7:01/mi
      27/03/13
    • 7:02/mi
      4/04/13
    • 7:08/mi
      3/06/13
    • 7:15/mi
      14/03/13
    • 7:17/mi
      12/06/13
    • 7:17/mi
      13/09/13
    • 7:22/mi
      25/03/13
    • 7:31/mi
      25/04/13
    • 7:32/mi
      30/03/12
    • 7:33/mi
      8/02/17
    • 7:34/mi
      2/03/20
    • 7:36/mi
      1/04/17
    • 7:38/mi
      16/08/13
    • 7:38/mi
      5/05/20
    • 7:48/mi
      11/09/13
    • 7:50/mi
      2/04/13
    • 7:53/mi
      10/01/20
    • 7:57/mi
      4/06/13
    • 7:57/mi
      2/03/12
    • 7:58/mi
      7/01/17
    • 7:58/mi
      8/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    2 Jun
    48 °F
    74% rh
    42 °F
    2 Jun Thursday

    Total distance

    1.19miles

    Elapsed time

    10:49 8:42AM - 8:53AM

    Average pace

    9:04
    minutes per mile

    Route

    Sherwood Heights
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    152
    840Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    153bpm
    93 - 172bpm

    Average cadence

    155spm
    80 - 222spm

    Change in speed over route

    Splits