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    Team Dark Olive Green
    Dominik Dabrowski

    Tags

    Rain
    Waterfront

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 7:21/mi
        11/07/17
      • 7:24/mi
        15/03/13
      • 7:40/mi
        28/03/13
      • 7:57/mi
        17/03/16
      • 7:57/mi
        20/10/13
      • 8:00/mi
        16/10/23
      • 8:01/mi
        25/09/15
      • 8:05/mi
        23/05/17
      • 8:09/mi
        25/04/16
      • 8:10/mi
        6/05/16
      • 8:10/mi
        1/05/15
      • 8:12/mi
        21/11/17
      • 8:16/mi
        15/05/17
      • 8:16/mi
        10/10/15
      • 8:18/mi
        19/03/13
      • 8:20/mi
        31/03/16
      • 8:20/mi
        4/02/16
      • 8:22/mi
        25/03/16
      • 8:23/mi
        24/03/18
      • 8:24/mi
        2/09/17
      • 8:25/mi
        29/05/17
      • 8:27/mi
        4/11/15
      • 8:28/mi
        28/08/17
      • 8:28/mi
        18/04/16
      • 8:29/mi
        3/05/16
      • 8:30/mi
        19/11/17
      • 8:30/mi
        25/08/17
      • 8:30/mi
        26/03/20
      • 8:30/mi
        14/04/17
      • 8:31/mi
        10/07/16
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      6 May
      52 °F
      99% rh
      6 May Friday

      Total distance

      4.50miles

      Elapsed time

      36:45 11:24AM - 12:01PM

      Average pace

      8:10
      minutes per mile

      Route

      Hydrostone
      Halifax Regional Municipality, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.34mph

      Calories

      602
      960Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      151bpm
      100 - 169bpm

      Average cadence

      159spm
      88 - 170spm

      Change in speed over route

      Splits