FriendsClose
    Team Dark Olive Green
    Dominik Dabrowski
    With 1% grade

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 3mi in a year
    • was fastest 5k in a year
    • was fastest run in 6 months
    • was highest average heart rate in 6 months
    • was highest calories/hour in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was highest max heart rate in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 6:42/mi
      1/10/13
    • 6:44/mi
      21/03/16
    • 7:17/mi
      4/03/24
    • 7:17/mi
      5/12/17
    • 7:17/mi
      27/02/16
    • 7:19/mi
      7/09/15
    • 7:20/mi
      4/09/17
    • 7:21/mi
      3/06/17
    • 7:24/mi
      20/05/15
    • 7:24/mi
      1/07/13
    • 7:25/mi
      15/09/13
    • 7:27/mi
      23/08/13
    • 7:30/mi
      30/06/13
    • 7:31/mi
      17/08/13
    • 7:32/mi
      2/04/20
    • 7:36/mi
      23/07/17
    • 7:36/mi
      20/04/17
    • 7:40/mi
      2/12/20
    • 7:45/mi
      23/09/12
    • 7:46/mi
      14/02/12
    • 7:49/mi
      9/02/16
    • 7:49/mi
      11/01/21
    • 7:50/mi
      13/10/16
    • 7:50/mi
      13/07/13
    • 7:53/mi
      7/03/13
    • 7:58/mi
      2/11/17
    • 7:58/mi
      17/06/13
    • 7:58/mi
      7/07/16
    • 8:01/mi
      22/10/20
    • 8:01/mi
      15/11/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    21 Mar
    21 Mar Monday

    Total distance

    3.12miles

    Elapsed time

    21:01 11:12AM - 11:33AM

    Average pace

    6:44minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.91mph

    Calories

    392
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    167bpm
    135 - 178bpm

    Average cadence

    168spm
    154 - 176spm

    Change in speed over route

    Splits