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    Team Dark Olive Green
    Dominik Dabrowski

    Tags

    Waterfront

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 9 mile runs

    • 8:58/mi
      30/10/13
    • 9:03/mi
      11/02/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    11 Feb
    29 °F
    87% rh
    21 °F
    11 Feb Thursday

    Total distance

    9.37miles

    Elapsed time

    1:24:49 11:27AM - 12:52PM

    Average pace

    9:03
    minutes per mile

    Route

    Hydrostone
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    1218
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    102 - 167bpm

    Average cadence

    160spm
    86 - 172spm

    Change in speed over route

    Splits