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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 6 mile runs

    • 7:27/mi
      12/10/13
    • 7:46/mi
      18/06/17
    • 7:59/mi
      5/08/13
    • 8:02/mi
      3/04/16
    • 8:07/mi
      9/11/17
    • 8:07/mi
      22/01/16
    • 8:10/mi
      27/04/16
    • 8:12/mi
      7/04/16
    • 8:14/mi
      4/03/16
    • 8:14/mi
      20/04/16
    • 8:16/mi
      9/03/16
    • 8:20/mi
      15/10/15
    • 8:21/mi
      5/05/16
    • 8:25/mi
      21/10/15
    • 8:27/mi
      10/07/15
    • 8:29/mi
      29/06/13
    • 8:36/mi
      24/07/17
    • 8:37/mi
      15/07/17
    • 8:37/mi
      8/07/13
    • 8:39/mi
      16/04/17
    • 8:42/mi
      9/01/16
    • 8:44/mi
      24/06/17
    • 8:45/mi
      31/07/15
    • 8:47/mi
      31/07/13
    • 8:50/mi
      16/12/17
    • 8:53/mi
      1/05/16
    • 8:55/mi
      7/08/15
    • 8:56/mi
      7/12/20
    • 9:06/mi
      27/02/17
    • 9:08/mi
      24/07/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    25 Dec
    37 °F
    60% rh
    21 °F
    25 Dec Sunday

    Total distance

    6.23miles

    Elapsed time

    1:01:01 10:42AM - 11:43AM

    Average pace

    9:47minutes per mile

    Route

    Sherwood Heights
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    821
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    154bpm
    118 - 166bpm

    Average cadence

    151spm
    90 - 180spm

    Change in speed over route

    Splits