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Team Dark Olive Green
Dominik Dabrowski
PO2 Craig Blake Memorial Fitness Challenge - I wish I didn't have a cold
Notable (as of the date of this run)
- was fastest 2k ever
- was fastest run in a year
- was highest average heart rate in a year
- was highest calories/hour in a year
- was fastest km split in a year
- was fastest mile split in 6 months
- was highest max heart rate in 3 months
Fastest 1 mile runs
- 6:15/mi30/07/13
- 6:16/mi11/07/13
- 6:23/mi18/09/15
- 6:24/mi13/05/17
- 6:31/mi24/11/11
- 6:33/mi17/01/14
- 6:39/mi12/09/14
- 6:50/mi3/08/15
- 6:59/mi20/03/13
- 7:01/mi27/03/13
- 7:02/mi4/04/13
- 7:08/mi3/06/13
- 7:15/mi14/03/13
- 7:17/mi12/06/13
- 7:17/mi13/09/13
- 7:22/mi25/03/13
- 7:31/mi25/04/13
- 7:32/mi30/03/12
- 7:33/mi8/02/17
- 7:34/mi2/03/20
- 7:36/mi1/04/17
- 7:38/mi16/08/13
- 7:38/mi5/05/20
- 7:48/mi11/09/13
- 7:50/mi2/04/13
- 7:53/mi10/01/20
- 7:57/mi4/06/13
- 7:57/mi2/03/12
- 7:58/mi7/01/17
- 7:58/mi8/03/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
18 Sep
18 Sep
70 °F
82% rh
18 Sep
Friday
Total distance
1.24miles
Elapsed time
7:56
10:20AM - 10:27AM
Average pace
6:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.40mph
Calories
148
Food equivalent
1 Very Large Banana
Average heart rate
175bpm
157 - 178bpm
Average cadence
174spm
136 - 208spm