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Team Dark Olive Green
Dominik Dabrowski
JD's Red Plan, Week 1, Run 2... I'm sore now.
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 7:41/mi26/03/13
- 7:50/mi2/03/16
- 7:52/mi17/02/16
- 7:52/mi22/04/16
- 8:01/mi19/02/16
- 8:01/mi23/10/15
- 8:02/mi2/10/15
- 8:03/mi29/04/16
- 8:04/mi27/01/16
- 8:10/mi1/12/15
- 8:11/mi3/12/15
- 8:12/mi9/12/15
- 8:17/mi7/12/17
- 8:17/mi28/10/17
- 8:18/mi28/07/17
- 8:23/mi26/08/15
- 8:23/mi19/08/15
- 8:24/mi17/05/17
- 8:25/mi28/08/15
- 8:25/mi27/03/16
- 8:25/mi20/12/17
- 8:25/mi1/06/17
- 8:26/mi11/09/15
- 8:27/mi28/01/15
- 8:27/mi20/01/16
- 8:27/mi2/09/15
- 8:27/mi29/02/16
- 8:30/mi6/01/16
- 8:30/mi8/12/15
- 8:32/mi25/11/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
15 Jul
15 Jul
67 °F
85% rh
15 Jul
Wednesday
Total distance
5.37miles
Elapsed time
47:29
11:13AM - 12PM
Average pace
8:50
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
667
Food equivalent
1 whole sea bass
Average heart rate
153bpm
95 - 168bpm
Average cadence
154spm
106 - 166spm