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Team Dark Olive Green
Dominik Dabrowski
Red Plan, Phase 1, Week 1, Day 1
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:42/mi1/10/13
- 6:44/mi21/03/16
- 7:17/mi4/03/24
- 7:17/mi5/12/17
- 7:17/mi27/02/16
- 7:19/mi7/09/15
- 7:20/mi4/09/17
- 7:21/mi3/06/17
- 7:24/mi20/05/15
- 7:24/mi1/07/13
- 7:25/mi15/09/13
- 7:27/mi23/08/13
- 7:30/mi30/06/13
- 7:31/mi17/08/13
- 7:32/mi2/04/20
- 7:36/mi23/07/17
- 7:36/mi20/04/17
- 7:40/mi2/12/20
- 7:45/mi23/09/12
- 7:46/mi14/02/12
- 7:49/mi9/02/16
- 7:49/mi11/01/21
- 7:50/mi13/10/16
- 7:50/mi13/07/13
- 7:53/mi7/03/13
- 7:58/mi2/11/17
- 7:58/mi17/06/13
- 7:58/mi7/07/16
- 8:01/mi22/10/20
- 8:01/mi15/11/13
Last 90 days
Last 180 days
Last 365 days
When
Monday
13 Jul
13 Jul
65 °F
87% rh
13 Jul
Monday
Total distance
3.81miles
Elapsed time
37:11
7:55AM - 8:32AM
Average pace
9:45
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
480
Food equivalent
1lb of seafood ceviche
Average heart rate
143bpm
110 - 162bpm
Average cadence
152spm
88 - 212spm