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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 8 mile runs

    • 9:10/mi
      17/11/15
    • 9:15/mi
      19/06/16
    • 9:21/mi
      19/08/13
    • 10:18/mi
      7/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    17 Nov
    39 °F
    72% rh
    25 °F
    17 Nov Tuesday

    Total distance

    8.74miles

    Elapsed time

    1:20:06 11:07AM - 12:27PM

    Average pace

    9:10minutes per mile

    Route

    Hydrostone
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    1090
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    92 - 172bpm

    Average cadence

    156spm
    78 - 166spm

    Change in speed over route

    Splits