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Team Dark Olive Green
Dominik Dabrowski
10E + 6ST + 5x3 hard + 10E
Notable (as of the date of this run)
- was fastest 9k ever
- was fastest 6mi in a year
Fastest 6 mile runs
- 7:27/mi12/10/13
- 7:46/mi18/06/17
- 7:59/mi5/08/13
- 8:02/mi3/04/16
- 8:07/mi9/11/17
- 8:07/mi22/01/16
- 8:10/mi27/04/16
- 8:12/mi7/04/16
- 8:14/mi4/03/16
- 8:14/mi20/04/16
- 8:16/mi9/03/16
- 8:20/mi15/10/15
- 8:21/mi5/05/16
- 8:25/mi21/10/15
- 8:27/mi10/07/15
- 8:29/mi29/06/13
- 8:36/mi24/07/17
- 8:37/mi15/07/17
- 8:37/mi8/07/13
- 8:39/mi16/04/17
- 8:42/mi9/01/16
- 8:44/mi24/06/17
- 8:45/mi31/07/15
- 8:47/mi31/07/13
- 8:50/mi16/12/17
- 8:53/mi1/05/16
- 8:55/mi7/08/15
- 8:56/mi7/12/20
- 9:06/mi27/02/17
- 9:08/mi24/07/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
15 Oct
15 Oct
54 °F
64% rh
15 Oct
Thursday
Total distance
6.09miles
Elapsed time
50:47
11:09AM - 11:59AM
Average pace
8:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
755
Food equivalent
A bunch of bananas
Average heart rate
154bpm
98 - 171bpm
Average cadence
162spm
68 - 186spm