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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was fastest 1k in 6 months
    4 pro notables not displayed

    Fastest 1 mile runs

    • 6:15/mi
      30/07/13
    • 6:16/mi
      11/07/13
    • 6:23/mi
      18/09/15
    • 6:24/mi
      13/05/17
    • 6:31/mi
      24/11/11
    • 6:33/mi
      17/01/14
    • 6:39/mi
      12/09/14
    • 6:50/mi
      3/08/15
    • 6:59/mi
      20/03/13
    • 7:01/mi
      27/03/13
    • 7:02/mi
      4/04/13
    • 7:08/mi
      3/06/13
    • 7:15/mi
      14/03/13
    • 7:17/mi
      12/06/13
    • 7:17/mi
      13/09/13
    • 7:22/mi
      25/03/13
    • 7:31/mi
      25/04/13
    • 7:32/mi
      30/03/12
    • 7:33/mi
      8/02/17
    • 7:34/mi
      2/03/20
    • 7:36/mi
      1/04/17
    • 7:38/mi
      16/08/13
    • 7:38/mi
      5/05/20
    • 7:48/mi
      11/09/13
    • 7:50/mi
      2/04/13
    • 7:53/mi
      10/01/20
    • 7:57/mi
      4/06/13
    • 7:57/mi
      2/03/12
    • 7:58/mi
      7/01/17
    • 7:58/mi
      8/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    8 Sep
    60 °F
    60% rh
    8 Sep Monday

    Total distance

    1.07miles

    Elapsed time

    10:16 10:05AM - 10:15AM

    Average pace

    9:36minutes per mile

    Route

    Hydrostone
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    134
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    147bpm
    106 - 158bpm

    Average cadence

    155spm
    114 - 162spm

    Change in speed over route