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Team Dark Olive Green
Dominik Dabrowski
First 5k in a long time. Knee tweaked a couple of times... hopefully it does not give out tomorrow.
Notable (as of the date of this run)
- was during sunset
- was fastest run in 6 months
- was highest average heart rate in 6 months
- was highest calories/hour in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was highest max heart rate in a month
Fastest 3 mile runs
- 6:42/mi1/10/13
- 6:44/mi21/03/16
- 7:17/mi4/03/24
- 7:17/mi5/12/17
- 7:17/mi27/02/16
- 7:19/mi7/09/15
- 7:20/mi4/09/17
- 7:21/mi3/06/17
- 7:24/mi20/05/15
- 7:24/mi1/07/13
- 7:25/mi15/09/13
- 7:27/mi23/08/13
- 7:30/mi30/06/13
- 7:31/mi17/08/13
- 7:32/mi2/04/20
- 7:36/mi23/07/17
- 7:36/mi20/04/17
- 7:40/mi2/12/20
- 7:45/mi23/09/12
- 7:46/mi14/02/12
- 7:49/mi9/02/16
- 7:49/mi11/01/21
- 7:50/mi13/10/16
- 7:50/mi13/07/13
- 7:53/mi7/03/13
- 7:58/mi2/11/17
- 7:58/mi17/06/13
- 7:58/mi7/07/16
- 8:01/mi22/10/20
- 8:01/mi15/11/13
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
12 Aug
12 Aug
66 °F
72% rh
12 Aug
Tuesday
Total distance
3.11miles
Elapsed time
27:41
8:13PM - 8:40PM
Average pace
8:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
383
Food equivalent
Giant filet of salmon
Average heart rate
162bpm
139 - 174bpm
Average cadence
160spm
74 - 172spm