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Team Dark Olive Green
Dominik Dabrowski
White Phase II, Day 5
3E-3W-20E-4W
23 min running
3E-3W-20E-4W
23 min running
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was highest max heart rate in a month
- was earliest run in a month
Fastest 2 mile runs
- 6:55/mi21/06/13
- 7:02/mi15/06/17
- 7:25/mi11/05/17
- 7:32/mi31/05/18
- 7:43/mi29/02/12
- 7:45/mi5/06/13
- 7:47/mi16/11/11
- 7:50/mi17/04/20
- 7:52/mi12/04/17
- 7:53/mi19/06/13
- 7:54/mi7/11/11
- 7:56/mi3/11/21
- 7:58/mi19/11/20
- 7:59/mi17/11/20
- 8:00/mi13/06/13
- 8:00/mi20/10/20
- 8:00/mi10/06/13
- 8:00/mi24/05/13
- 8:03/mi8/02/18
- 8:05/mi31/03/13
- 8:06/mi29/11/11
- 8:09/mi20/11/18
- 8:10/mi16/11/20
- 8:11/mi10/02/17
- 8:11/mi2/02/12
- 8:14/mi2/12/21
- 8:15/mi23/11/21
- 8:15/mi14/11/11
- 8:19/mi19/12/15
- 8:22/mi3/07/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
6 Mar
6 Mar
18 °F
38% rh
5 °F
6 Mar
Thursday
Total distance
2.84miles
Elapsed time
30:47
10:10AM - 10:40AM
Average pace
10:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.54mph
Calories
353
Food equivalent
Giant filet of salmon
Average heart rate
133bpm
99 - 165bpm
Average cadence
141spm
112 - 162spm