FriendsClose
    Team Dark Olive Green
    Dominik Dabrowski
    White phase II, Day 1(2)

    Tags

    Clayton Park

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month
    3 pro notables not displayed

    Fastest 2 mile runs

    • 6:55/mi
      21/06/13
    • 7:02/mi
      15/06/17
    • 7:25/mi
      11/05/17
    • 7:32/mi
      31/05/18
    • 7:43/mi
      29/02/12
    • 7:45/mi
      5/06/13
    • 7:47/mi
      16/11/11
    • 7:50/mi
      17/04/20
    • 7:52/mi
      12/04/17
    • 7:53/mi
      19/06/13
    • 7:54/mi
      7/11/11
    • 7:56/mi
      3/11/21
    • 7:58/mi
      19/11/20
    • 7:59/mi
      17/11/20
    • 8:00/mi
      13/06/13
    • 8:00/mi
      20/10/20
    • 8:00/mi
      10/06/13
    • 8:00/mi
      24/05/13
    • 8:03/mi
      8/02/18
    • 8:05/mi
      31/03/13
    • 8:06/mi
      29/11/11
    • 8:09/mi
      20/11/18
    • 8:10/mi
      16/11/20
    • 8:11/mi
      10/02/17
    • 8:11/mi
      2/02/12
    • 8:14/mi
      2/12/21
    • 8:15/mi
      23/11/21
    • 8:15/mi
      14/11/11
    • 8:19/mi
      19/12/15
    • 8:22/mi
      3/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    12 Mar
    41 °F
    57% rh
    32 °F
    12 Mar Wednesday

    Total distance

    2.73miles

    Elapsed time

    31:18 3:10PM - 3:41PM

    Average pace

    11:27minutes per mile

    Route

    Sherwood Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    347
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    132bpm
    106 - 146bpm

    Average cadence

    137spm
    94 - 148spm

    Change in speed over route

    Splits