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Team Dark Olive Green
Dominik Dabrowski
White Plan Phase I, Day 3, Week 1. Felt pretty good, tried out the interval feature on my watch for the first time.
Notable (as of the date of this run)
- was fastest 4k in 6 months
- was fastest 2mi in 3 months
Fastest 2 mile runs
- 6:55/mi21/06/13
- 7:02/mi15/06/17
- 7:25/mi11/05/17
- 7:32/mi31/05/18
- 7:43/mi29/02/12
- 7:45/mi5/06/13
- 7:47/mi16/11/11
- 7:50/mi17/04/20
- 7:52/mi12/04/17
- 7:53/mi19/06/13
- 7:54/mi7/11/11
- 7:56/mi3/11/21
- 7:58/mi19/11/20
- 7:59/mi17/11/20
- 8:00/mi13/06/13
- 8:00/mi20/10/20
- 8:00/mi10/06/13
- 8:00/mi24/05/13
- 8:03/mi8/02/18
- 8:05/mi31/03/13
- 8:06/mi29/11/11
- 8:09/mi20/11/18
- 8:10/mi16/11/20
- 8:11/mi10/02/17
- 8:11/mi2/02/12
- 8:14/mi2/12/21
- 8:15/mi23/11/21
- 8:15/mi14/11/11
- 8:19/mi19/12/15
- 8:22/mi3/07/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
8 Oct
8 Oct
64 °F
89% rh
8 Oct
Wednesday
Total distance
2.72miles
Elapsed time
30:34
11:13AM - 11:43AM
Average pace
11:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.34mph
Calories
343
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
133bpm
68 - 158bpm
Average cadence
135spm
74 - 162spm