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    Team Dark Olive Green
    Dominik Dabrowski
    White Plan Phase I, Day 3, Week 1. Felt pretty good, tried out the interval feature on my watch for the first time.

    Tags

    Walk/Run
    Easy

    Notable (as of the date of this run)

    • was fastest 4k in 6 months
    • was fastest 2mi in 3 months
    2 pro notables not displayed

    Fastest 2 mile runs

    • 6:55/mi
      21/06/13
    • 7:02/mi
      15/06/17
    • 7:25/mi
      11/05/17
    • 7:32/mi
      31/05/18
    • 7:43/mi
      29/02/12
    • 7:45/mi
      5/06/13
    • 7:47/mi
      16/11/11
    • 7:50/mi
      17/04/20
    • 7:52/mi
      12/04/17
    • 7:53/mi
      19/06/13
    • 7:54/mi
      7/11/11
    • 7:56/mi
      3/11/21
    • 7:58/mi
      19/11/20
    • 7:59/mi
      17/11/20
    • 8:00/mi
      13/06/13
    • 8:00/mi
      20/10/20
    • 8:00/mi
      10/06/13
    • 8:00/mi
      24/05/13
    • 8:03/mi
      8/02/18
    • 8:05/mi
      31/03/13
    • 8:06/mi
      29/11/11
    • 8:09/mi
      20/11/18
    • 8:10/mi
      16/11/20
    • 8:11/mi
      10/02/17
    • 8:11/mi
      2/02/12
    • 8:14/mi
      2/12/21
    • 8:15/mi
      23/11/21
    • 8:15/mi
      14/11/11
    • 8:19/mi
      19/12/15
    • 8:22/mi
      3/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    8 Oct
    64 °F
    89% rh
    8 Oct Wednesday

    Total distance

    2.72miles

    Elapsed time

    30:34 11:13AM - 11:43AM

    Average pace

    11:14minutes per mile

    Route

    Hydrostone
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    343
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    133bpm
    68 - 158bpm

    Average cadence

    135spm
    74 - 162spm

    Change in speed over route

    Splits