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    Team Dark Olive Green
    Dominik Dabrowski
    After workout.

    Tags

    north end

    Notable (as of the date of this run)

    • was fastest 2mi in a month

    Fastest 2 mile runs

    • 6:55/mi
      21/06/13
    • 7:02/mi
      15/06/17
    • 7:25/mi
      11/05/17
    • 7:32/mi
      31/05/18
    • 7:43/mi
      29/02/12
    • 7:45/mi
      5/06/13
    • 7:47/mi
      16/11/11
    • 7:50/mi
      17/04/20
    • 7:52/mi
      12/04/17
    • 7:53/mi
      19/06/13
    • 7:54/mi
      7/11/11
    • 7:56/mi
      3/11/21
    • 7:58/mi
      19/11/20
    • 7:59/mi
      17/11/20
    • 8:00/mi
      13/06/13
    • 8:00/mi
      20/10/20
    • 8:00/mi
      10/06/13
    • 8:00/mi
      24/05/13
    • 8:03/mi
      8/02/18
    • 8:05/mi
      31/03/13
    • 8:06/mi
      29/11/11
    • 8:09/mi
      20/11/18
    • 8:10/mi
      16/11/20
    • 8:11/mi
      10/02/17
    • 8:11/mi
      2/02/12
    • 8:14/mi
      2/12/21
    • 8:15/mi
      23/11/21
    • 8:15/mi
      14/11/11
    • 8:19/mi
      19/12/15
    • 8:22/mi
      3/07/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    18 Sep
    65 °F
    48% rh
    18 Sep Wednesday

    Total distance

    2.13miles

    Elapsed time

    18:03 11:36AM - 11:54AM

    Average pace

    8:29
    minutes per mile

    Route

    Hydrostone
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.07mph

    Calories

    262
    840Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    145bpm
    110 - 156bpm

    Average cadence

    153spm
    112 - 168spm

    Change in speed over route

    Splits