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    Team Dark Olive Green
    Dominik Dabrowski
    Bayers Lake is not great for running.

    Tags

    Clayton Park
    hot and humid!!

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 8 mile runs

    • 9:10/mi
      17/11/15
    • 9:15/mi
      19/06/16
    • 9:21/mi
      19/08/13
    • 10:18/mi
      7/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    19 Aug
    77 °F
    60% rh
    19 Aug Monday

    Total distance

    8.73miles

    Elapsed time

    1:21:40 3:30PM - 4:52PM

    Average pace

    9:21
    minutes per mile

    Route

    Sherwood Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    1078
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    147bpm
    115 - 161bpm

    Average cadence

    148spm
    70 - 174spm

    Change in speed over route

    Splits