FriendsClose
    Team Dark Olive Green
    Dominik Dabrowski

    Tags

    Clayton Park
    Hills
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 7 mile runs

    • 8:00/mi
      1/07/17
    • 8:45/mi
      10/11/15
    • 8:50/mi
      23/11/17
    • 8:51/mi
      30/04/17
    • 8:54/mi
      23/04/17
    • 9:07/mi
      28/04/17
    • 9:07/mi
      29/12/16
    • 9:18/mi
      11/08/13
    • 9:32/mi
      30/12/17
    • 9:46/mi
      1/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Aug
    64 °F
    63% rh
    11 Aug Sunday

    Total distance

    7.47miles

    Elapsed time

    1:09:25 7:15AM - 8:24AM

    Average pace

    9:18minutes per mile

    Route

    Sherwood Heights
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    930
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    143bpm
    75 - 158bpm

    Average cadence

    150spm
    104 - 184spm

    Change in speed over route

    Splits