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Team Dark Olive Green
Dominik Dabrowski
Very hot evening, 27.
Notable (as of the date of this run)
- was during sunset
- was fastest 4mi in 3 months
Fastest 4 mile runs
- 7:21/mi11/07/17
- 7:24/mi15/03/13
- 7:40/mi28/03/13
- 7:57/mi17/03/16
- 7:57/mi20/10/13
- 8:00/mi16/10/23
- 8:01/mi25/09/15
- 8:05/mi23/05/17
- 8:09/mi25/04/16
- 8:10/mi6/05/16
- 8:10/mi1/05/15
- 8:12/mi21/11/17
- 8:16/mi15/05/17
- 8:16/mi10/10/15
- 8:18/mi19/03/13
- 8:20/mi31/03/16
- 8:20/mi4/02/16
- 8:22/mi25/03/16
- 8:23/mi24/03/18
- 8:24/mi2/09/17
- 8:25/mi29/05/17
- 8:27/mi4/11/15
- 8:28/mi28/08/17
- 8:28/mi18/04/16
- 8:29/mi3/05/16
- 8:30/mi19/11/17
- 8:30/mi25/08/17
- 8:30/mi26/03/20
- 8:30/mi14/04/17
- 8:31/mi10/07/16
Last 90 days
Last 180 days
Last 365 days
When
Saturday
6 Jul
6 Jul
50 °F
70% rh
41 °F
6 Jul
Saturday
Total distance
4.18miles
Elapsed time
37:56
8:30PM - 9:07PM
Average pace
9:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
422
Food equivalent
40 large broiled shrimp
Average heart rate
145bpm
110 - 154bpm
Average cadence
149spm
88 - 168spm