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    Team Dark Olive Green
    Dominik Dabrowski

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 9 mile runs

    • 8:58/mi
      30/10/13
    • 9:03/mi
      11/02/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    30 Oct
    42 °F
    55% rh
    34 °F
    30 Oct Wednesday

    Total distance

    9.05miles

    Elapsed time

    1:21:10 11:05AM - 12:28PM

    Average pace

    8:58
    minutes per mile

    Route

    Hydrostone
    Halifax Regional Municipality, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    1131
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    112 - 166bpm

    Average cadence

    153spm
    100 - 160spm

    Change in speed over route

    Splits