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Team Dark Olive Green
Dominik Dabrowski
Notable (as of the date of this run)
- first run in 11 days
- fastest mile split ever
- fastest km split ever
- fastest run in a year
- latest run in a year
- lowest average heart rate in a month
- lowest max heart rate in a month
Fastest 3 mile runs
- 6:42/mi1/10/13
- 6:44/mi21/03/16
- 7:17/mi4/03/24
- 7:17/mi5/12/17
- 7:17/mi27/02/16
- 7:19/mi7/09/15
- 7:20/mi4/09/17
- 7:21/mi3/06/17
- 7:24/mi20/05/15
- 7:24/mi1/07/13
- 7:25/mi15/09/13
- 7:27/mi23/08/13
- 7:30/mi30/06/13
- 7:31/mi17/08/13
- 7:32/mi2/04/20
- 7:36/mi23/07/17
- 7:36/mi20/04/17
- 7:40/mi2/12/20
- 7:45/mi23/09/12
- 7:46/mi14/02/12
- 7:49/mi9/02/16
- 7:49/mi11/01/21
- 7:50/mi13/10/16
- 7:50/mi13/07/13
- 7:53/mi7/03/13
- 7:58/mi2/11/17
- 7:58/mi17/06/13
- 7:58/mi7/07/16
- 8:01/mi22/10/20
- 8:01/mi15/11/13
Last 30 days
Last 90 days
Last 180 days
When
Monday
4 Mar
4 Mar
4 Mar
Monday
Total distance
3.21miles
Elapsed time
23:22
6:55PM - 7:18PM
Average pace
7:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.25mph
Calories
348
Food equivalent
Giant filet of salmon
Average heart rate
144bpm
92 - 168bpm
Average cadence
151spm
98 - 230spm