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    Team Dark Olive Green
    Dominik Dabrowski

    January running report

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    Miles run this month

    twenty four

    Most often run on

    Monday
    Average 3.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    1.9days

    Time of day

    75%
    PM

    Average pace

    9:36minutes per mile

    longest run

    6.3miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 12 — Jan 21
    Longest streak
    3days
    Jan 1 — Jan 3

    Daily stats for the month

     

    Personal records

    • 2 mile2/01/248:31min/mi7.05mph17:01total2runs
    • 5 km22/01/249:29min/mi6.33mph29:27total2runs
    • 4 mile29/01/249:18min/mi6.45mph37:13total1run
    • 10 km8/01/249:47min/mi6.13mph1:00:47total1run
    * All distances are rounded down and times are interpolated.