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    Team Dark Olive Green
    Dominik Dabrowski

    July 2017 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 4.5 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    8:25minutes per mile

    longest run

    7.5miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 16 — Jul 22
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile3/07/178:22min/mi7.18mph16:43total1run
    • 5 km23/07/177:36min/mi7.90mph23:36total1run
    • 4 mile11/07/177:21min/mi8.16mph29:25total2runs
    • 5 mile28/07/178:18min/mi7.22mph41:32total3runs
    • 10 km24/07/178:36min/mi6.97mph53:28total2runs
    * All distances are rounded down and times are interpolated.