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    Team Dark Olive Green
    Dominik Dabrowski

    December 2017 running report

    Miles run this month

    sixty four

    Most often run on

    Saturday
    Average 5.4 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    3.8days

    Time of day

    53%
    AM

    Average pace

    9:06minutes per mile

    longest run

    7.7miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 27 — Dec 29
    Longest streak
    5days
    Dec 4 — Dec 8

    Daily stats for the month

     

    Personal records

    • 1 mile6/12/178:59min/mi6.68mph8:59total4runs
    • 2 mile21/12/1711:07min/mi5.40mph22:14total1run
    • 5 km5/12/177:17min/mi8.25mph22:36total4runs
    • 4 mile18/12/178:42min/mi6.89mph34:49total4runs
    • 5 mile7/12/178:17min/mi7.25mph41:24total2runs
    • 10 km16/12/178:50min/mi6.80mph54:51total1run
    * All distances are rounded down and times are interpolated.