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    Team Dark Olive Green
    Dominik Dabrowski

    November 2017 running report

    Miles run this month

    sixty nine

    Most often run on

    Thursday
    Average 5.1 miles
    5 times

    Least often run on

    Friday
    Average 1.3 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    4.4days

    Time of day

    58%
    AM

    Average pace

    9:10minutes per mile

    longest run

    7.5miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 6 — Nov 8
    Longest streak
    12days
    Nov 19 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile24/11/178:19min/mi7.21mph8:19total6runs
    • 5 km4/11/178:07min/mi7.39mph25:14total2runs
    • 4 mile21/11/178:12min/mi7.31mph32:49total6runs
    • 5 mile25/11/178:32min/mi7.03mph42:42total2runs
    • 10 km9/11/178:07min/mi7.40mph50:23total1run
    * All distances are rounded down and times are interpolated.