FriendsClose
    Team Dark Olive Green
    Dominik Dabrowski

    December 2016 running report

    Miles run this month

    forty two

    Most often run on

    Wednesday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 2.5 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    10:05minutes per mile

    longest run

    7.2miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 15 — Dec 20
    Longest streak
    3days
    Dec 27 — Dec 29

    Daily stats for the month

     

    Personal records

    • 2 mile5/12/169:13min/mi6.52mph18:25total2runs
    • 5 km27/12/169:34min/mi6.27mph29:43total2runs
    • 4 mile2/12/169:26min/mi6.36mph37:43total3runs
    • 5 mile14/12/1610:32min/mi5.70mph52:38total1run
    • 10 km25/12/169:47min/mi6.13mph1:00:50total1run
    * All distances are rounded down and times are interpolated.