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    Team Dark Olive Green
    Dominik Dabrowski

    November 2016 running report

    Miles run this month

    twenty

    Most often run on

    Monday
    Average 3.8 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    10:21minutes per mile

    longest run

    4.6miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 22 — Nov 26
    Longest streak
    1days
    Nov 27 2016

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/169:38min/mi6.23mph9:38total1run
    • 2 mile27/11/169:44min/mi6.17mph19:28total1run
    • 5 km21/11/169:57min/mi6.03mph30:56total1run
    • 4 mile7/11/1610:27min/mi5.74mph41:49total2runs
    * All distances are rounded down and times are interpolated.