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    Team Dark Olive Green
    Dominik Dabrowski

    January 2016 running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.7days

    Time of day

    75%
    AM

    Average pace

    8:40minutes per mile

    longest run

    6.5miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 28 — Jan 31
    Longest streak
    2days
    Jan 22 — Jan 23

    Daily stats for the month

     

    Personal records

    • 5 km15/01/168:44min/mi6.87mph27:09total1run
    • 4 mile11/01/168:35min/mi7.00mph34:18total6runs
    • 5 mile27/01/168:04min/mi7.44mph40:20total3runs
    • 10 km22/01/168:07min/mi7.39mph50:28total1run
    * All distances are rounded down and times are interpolated.