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    Team Dark Olive Green
    Dominik Dabrowski

    September 2015 running report

    Miles run this month

    forty three

    Most often run on

    Monday
    Average 4.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    8:28minutes per mile

    longest run

    5.7miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 19 — Sep 23
    Longest streak
    2days
    Sep 24 — Sep 25

    Daily stats for the month

     

    Personal records

    • 1 mile18/09/156:23min/mi9.40mph6:23total
      2runs
    • 2 mile30/09/158:26min/mi7.12mph16:51total3runs
    • 5 km7/09/157:19min/mi8.20mph22:44total1run
    • 4 mile25/09/158:01min/mi7.48mph32:05total4runs
    • 5 mile11/09/158:26min/mi7.11mph42:11total2runs
    * All distances are rounded down and times are interpolated.