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    Team Dark Olive Green
    Dominik Dabrowski

    August 2015 running report

    Miles run this month

    ninety one

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    4.1days

    Time of day

    83%
    AM

    Average pace

    8:58minutes per mile

    longest run

    6.2miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 8 — Aug 9
    Longest streak
    3days
    Aug 10 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile3/08/156:50min/mi8.79mph6:50total1run
    • 5 km3/08/159:08min/mi6.57mph28:23total1run
    • 4 mile31/08/159:08min/mi6.57mph36:30total6runs
    • 5 mile26/08/158:23min/mi7.16mph41:54total9runs
    • 10 km7/08/158:55min/mi6.72mph55:27total2runs
    * All distances are rounded down and times are interpolated.