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    Team Dark Olive Green
    Dominik Dabrowski

    November 2015 running report

    Miles run this month

    thirty four

    Most often run on

    Thursday
    Average 3.3 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    8:51minutes per mile

    longest run

    8.7miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 20 — Nov 25
    Longest streak
    1days
    Nov 30 2015

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/159:06min/mi6.60mph9:06total1run
    • 5 km19/11/159:13min/mi6.51mph28:37total1run
    • 4 mile4/11/158:27min/mi7.10mph33:47total3runs
    * All distances are rounded down and times are interpolated.