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    Team Dark Olive Green
    Dominik Dabrowski

    January 2015 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 4.1 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.7days

    Time of day

    83%
    AM

    Average pace

    9:30minutes per mile

    longest run

    5.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 23 — Jan 25
    Longest streak
    2days
    Jan 1 — Jan 2

    Daily stats for the month

     

    Personal records

    • 1 mile1/01/158:43min/mi6.88mph8:43total1run
    • 4 mile26/01/158:47min/mi6.83mph35:08total5runs
    • 5 mile28/01/158:27min/mi7.10mph42:14total1run
    * All distances are rounded down and times are interpolated.