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    Team Dark Olive Green
    Dominik Dabrowski

    September 2013 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 2.4 miles
    4 times

    Least often run on

    Saturday
    Average 3.2 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    4.0days

    Time of day

    65%
    AM

    Average pace

    8:49minutes per mile

    longest run

    5.2miles
    on Sep 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 1 — Sep 5
    Longest streak
    12days
    Sep 9 — Sep 20

    Daily stats for the month

     

    Personal records

    • 1 mile13/09/137:17min/mi8.23mph7:17total3runs
    • 2 mile18/09/138:29min/mi7.07mph16:58total5runs
    • 5 km15/09/137:25min/mi8.09mph23:03total6runs
    • 4 mile12/09/138:42min/mi6.89mph34:50total1run
    • 5 mile19/09/138:39min/mi6.94mph43:14total2runs
    * All distances are rounded down and times are interpolated.