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    Team Dark Olive Green
    Dominik Dabrowski

    August 2013 running report

    Miles run this month

    forty one

    Most often run on

    Friday
    Average 2.5 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    8:48minutes per mile

    longest run

    8.7miles
    on Aug 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 24 — Aug 31
    Longest streak
    3days
    Aug 15 — Aug 17

    Daily stats for the month

     

    Personal records

    • 1 mile16/08/137:38min/mi7.86mph7:38total1run
    • 2 mile15/08/138:47min/mi6.83mph17:34total2runs
    • 5 km23/08/137:27min/mi8.06mph23:08total4runs
    • 10 km5/08/137:59min/mi7.52mph49:36total1run
    * All distances are rounded down and times are interpolated.