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    Team Dark Olive Green
    Dominik Dabrowski

    July 2013 running report

    Miles run this month

    fifty

    Most often run on

    Thursday
    Average 2.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    3.4days

    Time of day

    67%
    AM

    Average pace

    9:03minutes per mile

    longest run

    6.3miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 26 — Jul 28
    Longest streak
    3days
    Jul 29 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile30/07/136:15min/mi9.60mph6:15total5runs
    • 2 mile25/07/138:55min/mi6.73mph17:50total1run
    • 5 km1/07/137:24min/mi8.10mph23:00total3runs
    • 4 mile6/07/139:05min/mi6.61mph36:19total4runs
    • 10 km8/07/138:37min/mi6.96mph53:36total2runs
    * All distances are rounded down and times are interpolated.