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    Team Dark Olive Green
    Dominik Dabrowski

    October 2013 running report

    Miles run this month

    thirty eight

    Most often run on

    Tuesday
    Average 3.3 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    8:20minutes per mile

    longest run

    9.1miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 13 — Oct 19
    Longest streak
    4days
    Oct 28 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile31/10/138:32min/mi7.03mph8:32total1run
    • 2 mile29/10/138:41min/mi6.91mph17:22total2runs
    • 5 km1/10/136:42min/mi8.96mph20:49total
      2runs
    • 4 mile20/10/137:57min/mi7.54mph31:49total1run
    • 10 km12/10/137:27min/mi8.05mph46:20total1run
    * All distances are rounded down and times are interpolated.