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Team Gold
Djailla
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
Fastest 4 mile runs
- 7:24/mi22/05/12
- 7:34/mi3/05/11
- 7:36/mi17/04/12
- 7:39/mi13/03/12
- 7:56/mi6/10/10
- 7:58/mi20/01/14
- 7:58/mi30/08/11
- 7:59/mi10/09/09
- 7:59/mi29/09/09
- 8:00/mi20/03/12
- 8:00/mi29/10/09
- 8:02/mi19/10/10
- 8:02/mi1/10/10
- 8:04/mi21/11/11
- 8:04/mi20/04/10
- 8:08/mi27/01/10
- 8:13/mi3/09/09
- 8:14/mi18/08/11
- 8:15/mi24/05/12
- 8:15/mi29/11/11
- 8:17/mi22/06/10
- 8:18/mi13/08/09
- 8:25/mi1/04/07
- 8:26/mi5/01/10
- 8:26/mi11/05/12
- 8:37/mi10/01/14
- 8:38/mi4/02/07
- 8:40/mi13/08/11
- 8:43/mi8/06/12
- 8:45/mi16/02/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
19 Nov
19 Nov
19 Nov
Tuesday
Total distance
4.92miles
Elapsed time
44:00
12:30PM - 1:14PM
Average pace
8:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
Food equivalent
Average heart rate
142bpm
88 - 180bpm