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    November 2009 running report

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    Miles run this month

    twenty nine

    Most often run on

    Sunday
    Average 7.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    8:11minutes per mile

    longest run

    8.2miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 6 — Nov 14
    Longest streak
    1days
    Nov 29 2009

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.