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    Team New
    Derek Banas
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest 0k in a year
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    4 pro notables not displayed

    Fastest 0 mile runs

    • 7:15/mi
      2/17/17
    • 8:16/mi
      3/19/15
    • 8:37/mi
      3/20/15
    • 8:43/mi
      7/06/15
    • 9:01/mi
      3/17/15
    • 9:04/mi
      7/13/21
    • 9:07/mi
      3/21/15
    • 9:20/mi
      10/21/21
    • 9:22/mi
      8/04/20
    • 9:26/mi
      5/15/15
    • 9:30/mi
      7/11/21
    • 9:40/mi
      12/23/16
    • 9:41/mi
      12/23/16
    • 9:41/mi
      12/23/16
    • 10:06/mi
      8/15/19
    • 10:23/mi
      11/21/15
    • 10:31/mi
      9/10/14
    • 10:33/mi
      3/30/15
    • 11:11/mi
      5/24/17
    • 11:16/mi
      5/13/15
    • 11:17/mi
      12/21/17
    • 11:18/mi
      5/24/17
    • 11:49/mi
      5/22/15
    • 12:08/mi
      4/22/19
    • 12:34/mi
      6/06/19
    • 15:16/mi
      11/04/14
    • 16:56/mi
      11/04/14
    • 18:21/mi
      7/06/15
    • 21:57/mi
      5/11/15
    • 23:17/mi
      8/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 21
    Oct 21 Thursday

    Total distance

    0.34miles

    Elapsed time

    3:12 3:07PM - 3:10PM

    Average pace

    9:20minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    54
    1020Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    117bpm
    73 - 129bpm

    Change in speed over route