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Team New
Derek Banas
Wednesday Afternoon Run
Notable (as of the date of this run)
- was highest average heart rate in a month
Fastest 3 mile runs
- 7:40/mi6/26/18
- 7:41/mi6/28/18
- 8:56/mi9/20/22
- 8:57/mi9/22/22
- 8:58/mi9/23/22
- 9:05/mi11/04/19
- 9:05/mi3/24/20
- 9:06/mi4/12/20
- 9:07/mi3/23/20
- 9:07/mi9/09/22
- 9:07/mi7/29/22
- 9:07/mi4/19/19
- 9:08/mi2/03/19
- 9:09/mi3/25/20
- 9:11/mi5/17/22
- 9:12/mi9/22/17
- 9:12/mi9/30/21
- 9:13/mi7/05/22
- 9:13/mi6/07/21
- 9:13/mi1/03/20
- 9:14/mi10/05/21
- 9:14/mi11/08/21
- 9:15/mi8/19/19
- 9:16/mi3/02/20
- 9:17/mi9/18/22
- 9:17/mi5/03/22
- 9:17/mi9/08/22
- 9:17/mi1/12/20
- 9:17/mi2/25/20
- 9:17/mi7/13/22
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 14
Sep 14
Sep 14
Wednesday
Total distance
3.12miles
Elapsed time
29:17
2:19PM - 2:48PM
Average pace
9:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
489
Food equivalent
1lb of seafood ceviche
Average heart rate
137bpm
97 - 166bpm
Average cadence
163spm
108 - 182spm