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    Team New
    Derek Banas
    Afternoon Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 8:56/mi
      1/05/16
    • 9:05/mi
      4/02/15
    • 9:13/mi
      1/03/16
    • 9:14/mi
      11/19/20
    • 9:15/mi
      12/11/17
    • 9:17/mi
      3/04/16
    • 9:19/mi
      12/21/16
    • 9:21/mi
      8/23/19
    • 9:21/mi
      11/08/17
    • 9:23/mi
      4/29/20
    • 9:23/mi
      1/10/16
    • 9:24/mi
      12/09/17
    • 9:24/mi
      12/10/17
    • 9:24/mi
      10/02/17
    • 9:25/mi
      11/04/17
    • 9:26/mi
      10/30/18
    • 9:26/mi
      5/02/20
    • 9:27/mi
      6/20/19
    • 9:27/mi
      8/02/18
    • 9:27/mi
      4/14/15
    • 9:28/mi
      6/03/19
    • 9:28/mi
      4/25/20
    • 9:30/mi
      11/22/20
    • 9:31/mi
      2/09/19
    • 9:32/mi
      11/23/19
    • 9:32/mi
      9/09/19
    • 9:32/mi
      11/26/17
    • 9:32/mi
      12/01/17
    • 9:33/mi
      5/21/20
    • 9:33/mi
      11/27/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 2
    Jul 2 Friday

    Total distance

    6.55miles

    Elapsed time

    1:03:39 3:17PM - 4:20PM

    Average pace

    9:43minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    1071
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    130bpm
    94 - 141bpm

    Change in speed over route

    Splits