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    Team New
    Derek Banas
    Afternoon Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 11 mile runs

    • 9:59/mi
      10/05/15
    • 10:01/mi
      6/03/15
    • 10:04/mi
      11/03/15
    • 10:06/mi
      6/03/18
    • 10:11/mi
      6/10/18
    • 10:13/mi
      6/09/15
    • 10:14/mi
      5/19/15
    • 10:16/mi
      9/21/15
    • 10:18/mi
      5/23/15
    • 10:19/mi
      5/24/15
    • 10:20/mi
      4/24/15
    • 10:22/mi
      6/19/15
    • 10:23/mi
      5/16/15
    • 10:24/mi
      5/27/15
    • 10:24/mi
      5/30/15
    • 10:24/mi
      5/10/15
    • 10:25/mi
      5/26/15
    • 10:27/mi
      6/06/15
    • 10:28/mi
      5/02/15
    • 10:30/mi
      5/06/15
    • 10:30/mi
      5/21/15
    • 10:35/mi
      5/25/15
    • 10:39/mi
      6/28/15
    • 10:41/mi
      6/25/15
    • 10:48/mi
      7/01/15
    • 10:51/mi
      9/26/15
    • 10:51/mi
      4/18/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 18
    Apr 18 Sunday

    Total distance

    11.38miles

    Elapsed time

    2:03:33 2:16PM - 4:19PM

    Average pace

    10:51minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    1898
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    121bpm
    87 - 139bpm

    Change in speed over route

    Splits