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    Team New
    Derek Banas
    Afternoon Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:40/mi
      6/26/18
    • 7:41/mi
      6/28/18
    • 8:56/mi
      9/20/22
    • 8:57/mi
      9/22/22
    • 8:58/mi
      9/23/22
    • 9:05/mi
      11/04/19
    • 9:05/mi
      3/24/20
    • 9:06/mi
      4/12/20
    • 9:07/mi
      3/23/20
    • 9:07/mi
      9/09/22
    • 9:07/mi
      7/29/22
    • 9:07/mi
      4/19/19
    • 9:08/mi
      2/03/19
    • 9:09/mi
      3/25/20
    • 9:11/mi
      5/17/22
    • 9:12/mi
      9/22/17
    • 9:12/mi
      9/30/21
    • 9:13/mi
      7/05/22
    • 9:13/mi
      6/07/21
    • 9:13/mi
      1/03/20
    • 9:14/mi
      10/05/21
    • 9:14/mi
      11/08/21
    • 9:15/mi
      8/19/19
    • 9:16/mi
      3/02/20
    • 9:17/mi
      9/18/22
    • 9:17/mi
      5/03/22
    • 9:17/mi
      9/08/22
    • 9:17/mi
      1/12/20
    • 9:17/mi
      2/25/20
    • 9:17/mi
      7/13/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 9
    Dec 9 Thursday

    Total distance

    3.01miles

    Elapsed time

    29:25 2:53PM - 3:22PM

    Average pace

    9:46minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    492
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    128bpm
    106 - 136bpm

    Change in speed over route

    Splits