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    Team New
    Derek Banas
    Day 827

    Notable (as of the date of this run)

    • was first run in 15 days
    • was fastest run in a month
    • was longest run in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:53/mi
      8/01/20
    • 8:58/mi
      3/18/16
    • 8:58/mi
      2/20/18
    • 9:00/mi
      4/08/16
    • 9:03/mi
      8/02/20
    • 9:05/mi
      9/06/19
    • 9:06/mi
      7/21/20
    • 9:07/mi
      4/01/18
    • 9:08/mi
      9/11/17
    • 9:09/mi
      5/12/21
    • 9:09/mi
      4/06/18
    • 9:09/mi
      5/14/21
    • 9:12/mi
      10/14/17
    • 9:13/mi
      1/26/20
    • 9:14/mi
      5/13/21
    • 9:14/mi
      8/29/19
    • 9:15/mi
      4/19/18
    • 9:15/mi
      7/03/19
    • 9:16/mi
      10/05/19
    • 9:16/mi
      9/11/18
    • 9:17/mi
      10/01/21
    • 9:17/mi
      4/06/18
    • 9:17/mi
      9/26/21
    • 9:17/mi
      12/10/20
    • 9:17/mi
      3/30/15
    • 9:17/mi
      9/13/18
    • 9:18/mi
      5/16/21
    • 9:18/mi
      9/12/18
    • 9:18/mi
      5/17/21
    • 9:18/mi
      1/01/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 18
    Sep 18 Friday

    Total distance

    4.22miles

    Elapsed time

    52:57 2:34PM - 3:26PM

    Average pace

    12:33minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.78mph

    Calories

    535
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...